Pause before the scroll.
BAM-TAB helps you slow down — gently.
A small moment of awareness before and during distracting apps.
Small changes, big impact.
Choose your apps
Pick the apps where you want to be more mindful. Lio will only appear there.
Take a breath
BAM adds a short pause before you enter, letting you decide if you really want to scroll.
Notice the time
When you've been in an app for a while, TAB appears with a gentle check-in.
Track your wins
See how many times you chose to exit and reclaimed your time.
Before you enter, take a breath.
BAM adds a short, calming pause before apps that often pull attention — without blocking or control.
When time stretches, Lio checks in.
TAB appears after extended use — offering a moment to notice, reflect, and gently stop if you want.
"You noticed. That's enough."
Fine-tuned for focus.
Personalize Lio's demeanor
Track your mindful wins
Simple, private, local
Gentle, not strict
No limits. No locks. Just awareness. We believe you already know what's best for you.
Built for trust
No accessibility control. No screen reading. No data selling. Your data stays on your device.
Designed for presence
Lio isn't a tool. Lio is a companion that helps you stay grounded in the digital world.
Why people love Lio.
BAM-TAB is the only app that doesn't feel like a digital prison. It just gives me that split second of choice.
I love how Lio stays ambient. It's not a block, it's a breath.
The stats are so encouraging. Seeing my 'Mindful Wins' makes me want to keep going.
Frequently asked questions.
No. You choose which apps Lio appears in. BAM-TAB never locks you out; it simply adds a mindful pause before you enter or after extended use.
Screen Time is restrictive and often leads to "ignore limit" fatigue. BAM-TAB focuses on awareness rather than force, helping you build a healthier relationship with your phone through choice.
Absolutely not. BAM-TAB does not use Accessibility Services to read your screen. It only uses Usage Stats to know which app is in the foreground, keeping your privacy completely intact.
Yes, the core features are free. We offer a Pro version for those who want to support development and unlock deeper customization for Lio.
Your attention belongs to you.
- No screen content access
- No ads
- No tracking across apps
- Transparent and local-first